• Calories: around 150-200 kcal per 85 grams serving
• Protein: approximately 10-15 grams per serving
• Fat: around 10-15 grams per serving (including both saturated and unsaturated fats)
• Carbohydrates: usually very minimal or negligible in gluten-free sausages

The best way to cook sausages is on a fry pan on a low heat with the lid on turning every minute or two, this ensures the moistures stays in and  out get that signature snap of a well cooked but not overdone sausage

1. PAN-FRYING

• Heat a skillet or frying pan over medium heat.
• Add a small amount of oil or butter to the pan to prevent sticking.
• Place the grass-fed, gluten-free beef sausages in the pan and cook them for about 4-5 minutes on each side, or until they are nicely browned and cooked through.
• Be cautious not to overcook the sausages, as they may become dry.
• Once cooked, remove the sausages from the pan and let them rest for a minute before serving.

• Preheat your grill to medium-high heat.
• Lightly oil the grill grates to prevent sticking.
• Place the grass-fed, gluten-free beef sausages on the grill and cook them for about 10-12 minutes, turning occasionally, until they are well-browned and fully cooked.
• Be careful not to grill them over high heat, as this can cause the casings to burst.
• Once done, remove the sausages from the grill and let them rest for a few minutes before serving.

When cooking beef sausages, it's essential to ensure they reach a safe internal temperature of 71°C to ensure that any harmful bacteria are eliminated.

Using a meat thermometer is the best way to check the internal temperature of the sausages.