BOLOGNESE SAUCE

1. In a large skillet, sauté lean beef mince with onions and garlic until browned.

2. Add tomatoes, tomato paste, herbs (such as basil and oregano), and simmer for about 20-30 minutes.

3. Serve over cooked pasta.

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STIR FRY

1. In a wok or large skillet, stir-fry lean beef mince with vegetables like bell peppers, broccoli, carrots, and snap peas.

2. Add your choice of stir-fry sauce (e.g., soy sauce, hoisin sauce) and cook until the beef is fully cooked and the vegetables are tender.

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MEATBALLS

1. Mix lean beef mince with breadcrumbs, egg, grated onion, and seasoning.

2. Shape into balls and either bake in the oven or pan-fry until browned and cooked through.

3. Serve with tomato sauce or in pasta dishes.

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TACOS OR BURRITOS

1. Cook lean beef mince in a skillet with taco seasoning until fully cooked.

2. Serve in taco shells or tortillas with shredded lettuce, diced tomatoes, cheese, salsa, and other toppings of your choice.

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BEEF KOFTA

1. Combine lean beef mince with finely chopped onions, garlic, fresh herbs (e.g., parsley, cilantro), and spices (e.g., cumin, coriander).

2. Shape the mixture into kebabs and grill or broil until cooked through.

Nutritional Information per 85-gram cooked serving of 92/8 lean grass-fed beef mince:

• Calories: around 200-220 kcal
• Protein: approximately 23-25 grams
• Fat: around 8 grams (including both saturated and unsaturated fats)
• Iron: roughly 2 milligrams
• Zinc: approximately 5 milligrams
• Vitamin B12: around 2 micrograms
• Other vitamins and minerals, such as vitamin B6, niacin, phosphorus, and selenium.

Please note that nutritional values can vary slightly in beef mince depending on the specific cut of beef used and other factors.